This conference is devoted to personal fitness: Exercise: Diet: Aerobic fitness What works, what doesn't Working on those muscles Losing weight Getting more limber Cutting out the fat Active sports such as running Sticking with it Exercise physiology Nutrition Whether you're interested in getting in shape, staying in shape, getting into an aerobic sport, or losing a few pounds, this is a place where we can get together to talk about it. g fitness!
Hosted by: Bob Akka (bob), Autumn Storhaug (autumn)
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