Tai Chi Exercises
Stand and Breath
Shift head from side to side with breath
Shift head and hands from front to back
Circle head around, not going too far back
Look back over right and left shoulders
Rotate hips, big circle
Rotate tail bone, small circle
Massage thighs and knees
Rotate knees with hands on knees and relaxed shoulders
Stand on left leg, raise and lower right foot as riding a bicycle
Stand on Right leg, raise and lower left foot as riding a bicycle
Stand on left leg, make circles with right foot
Stand on right leg, make circles with left foot
Shake hands up and down, palms down, palms sideways
Shake legs, arms and shoulders
Shake whole body
Raise hands over head and Throw off energy
Massage back and throw of and stretch left arm up raising right hip and heel, change sides
Bend over and let hands go to floor, sway sideways back and forth, open up with elbows on knees in squating position, put hands on ankles and pull down, grasp knee and pull head toward knee on each side. Repeat
Raise arms to shoulder height and stretch out to each side
Whole body rotate
Side stretch, leaning over to each side with arms out.
Rounded back stretch
Nine pearls breathing
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Breathing meditation with arms raised in front as holding large ball
Double ward offs
Foot forward, swing arm up and around
Push hands in flat circle
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Finishing movement