Insomnia Tip #20
Note - We found this recently on the Web:
Apparently in the 1970s two Harvard psychologists, Richard Davidson and Gary Schwartz, researched "counting sheep" as a classic way of dealing with insomnia. They concluded that counting sheep occupied both hemispheres of the brain simultaneously, preventing the type of disturbing brain activity that is often responsible for insomnia.
Copyright © 1996 (and earlier) by Mick Winter