Insomnia?
Just Go To Sleep
And Forget About It



Insomnia Tip #14

If You Can't Sleep, Get Up

Don't lie awake trying to get to sleep any longer than 30 minutes. If it goes that long, get up. Do something quiet and non-stimulating. When you feel tired again, go back to bed.


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for Insomnia

Copyright © 1996 (and earlier) by Mick Winter