Just Go To Sleep
And Forget About It

Insomnia Tip #2

Take a Warm Bath

It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.

Use bath salts, or throw in Epsom salts and baking soda -- one cup of each. These will relax you and also help remove toxins from your body.

Return to Insomnia Tips Index

Search this Site

Home Page for Insomnia Tips
Copyright © 2013 (and much earlier) by Mick Winter