Insomnia?
Just Go To Sleep
And Forget About It


Insomnia Tip #37

Earplugs

"How about plain old-fashioned earplugs? I finally figured out that the reason I couldn't relax into sleep was that I was being kept irritated and awake by the crickets chirping outside my window. Earplugs work! And they're inexpensive, too." - Vanessa

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