Bedtime Routine

"It helps to develop a bedtime routine. Have a series of things that you always do when going to sleep. For example, before going to bed, feed the dog, fold laundry, check the locks. Humans are creatures of habit.

Remember the guy with the dogs? He rang a bell and they knew it was dinnertime. It's the same theory. Doing this will 'program' your body to know that it's bedtime." - Erinn