Just Go To Sleep
And Forget About It

Insomnia Tip #5

Drink Warm Milk

A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

Return to Insomnia Tips Index

Search this Site

Home Page for Insomnia Tips
Copyright © 2013 (and much earlier) by Mick Winter