Insomnia?
Just Go To Sleep
And Forget About It


Insomnia Tip #6

Drink Herb Tea

If you don't like milk - or are avoiding dairy products - try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.)

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