People all over the world have thanked us for making these available, particularly at no charge. They're all designed to help you deal with tension, stress and anxiety, and to enjoy a good night's sleep.

Not every one of these techniques alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there's no guarantee, and no attempt to provide medical advice.

With that caveat out of the way, we can only wish you good luck. And a good night's sleep.

Techniques you've probably already tried but are still worth trying again. See a Doctor Take a Warm Bath Get a Massage Listen to Music Drink Warm Milk Drink Herb Tea Eat a Bedtime Snack Avoid Caffeine, Alcohol and Tobacco Sleep in a Well-Ventilated Room Sleep on a Good Firm Bed Sleep on Your Back Get Some Physical Exercise During the Day Keep Regular Bedtime Hours If You Can't Sleep, Get Up Don't Sleep In Get Up Earlier in the Morning Keep Your Bed a Place for Sleep Avoid Naps Avoid Illuminated Bedroom Clocks Buy the Book! All the information in the book is already on this website at no cost. But the book is handier and you can give copies to friends and family. Of course there's the standard technique that everyone knows (although it never worked for us) Counting Sheep And some techniques you probably haven't seen before Sleep With Your Head Facing North Don't Watch TV or Read Before Going to Bed Toe Wiggling Stomach Rub Progressive Relaxation Deep Breathing Visualize Something Peaceful Visualize Something Boring Imagine It's Time to Get Up Quiet Ears Some New Suggestions from Readers Good luck! Have a pleasant sleep!

If you're still awake, why not think about travel..?

Search for more... If you've read all the tips we've provided, you might want to use the search box above to do more searching on the Web. We suggest entering words like: insomnia herbs sleep apnea (if you might have it) women insomnia insomnia causes insomnia stress insomnia depression insomnia meditation relaxation exercises herb teas sleep insomnia yoga sleep music relaxation music meditation music insomnia reflexology insomnia massage Good luck!      And sleep well.