About Aikido

What is Aikido?

Aikido is a Japanese Martial Art directed toward the coordination of your body rhythm and movements with those of your opponent. It develops an efficient use of mind and body. It involves the physical skills of power, speed, coordination, and movement perception. The practice of Aikido presupposes non-resistance theory, nonviolence, and non-aggression; it is an art that cultivates spirit, mind and body.

The practice of Aikido is more than physical activity. A look at the meaning of the word "Aikido" shows that Aikido is, in fact, a philosophy of life.

  • "AI" is harmony, togetherness, blending, and love, including harmony between persons, with nature, and world harmony. The realization of ai means that you love other people and do not turn against them. It means that you follow the laws of God and live at one with all things.

  • "KI" represents two kinds of power; the power of the human being, and the power of God. Through proper kokyu dosa (breath power), strong positive ki is developed in the body and extends out to the universe.

    The other ki refers to the power of God and nature. This concept represents the forces of nature that we cannot control. We must live in harmony with these forces and follow in the path of God.

  • "DO" means a way of life for a human being. Following this path ok Aikido you will never give way to temptation or difficulties, you will strive continuously to attain your objective and to win your way to higher forms of peace, love, and success.

The Benefits of Aikido

Through the practice of Aikido, you can develop physical fitness, flexibility, strength, and muscular endurance. You will increase the capacity of the cardiovascular respiratory system, acquire skills for self-defense add to your safety education. You will increase your self-confidence, your capacity for leadership, politeness, and intelligence. You develop coordination of mind, body and spirit, and learn how to relax from the pressure and the tension of daily living. Eventually you will become physically fit and enjoy life from a new perspective.

The History of Aikido

Aikido was established by Professor Morihei Ueshiba (1883-1969), or O' Sensei (Great Teacher). He was a master of many styles of Martial Arts especially Daito-ryu Aiki Jujitsu, which specializes in the application of joint techniques. It was the essence of Budo (martial way) O' Sensei sought, not merely form. Intense and strong willed, he continued rigorous physical and spiritual training, progressing to levels of almost supernatural human ability. Eventually, out of the quest for mastery, he gained enlightenment and insight into the nature of the path of a Martial Artist. In 1931, the Kobukan Dojo was founded. He developed a new philosophy and the techniques that later comprised Aikido. In 1948 a new Aikido association was organized and since the Aikido has spread through out the world.

The Principles of Aikido

The essence of Aikido technique is spherical motion around a stable, energized center. As in a tornado or whirlpool, the forces created not only deflect the forces of the attack but, draw the attacker into the Aikidoist's control. Aikido is known for its graceful techniques, swift, seemingly effortless movements that fling an attacker through the air or, by means of subtle pressures applied to the joint, immobilize and control the opponent. Either effect is the result of precise timing, leverage, and instinctive use of centrifugal and centripetal forces.