Here is what some of Verve Fit's personal training
clients have to say:
"Teresa Winstead is a truly excellent trainer. She is the perfect combination of tough ("Teresa, you are KILLING me!") and warm ("Diane, you are doing SO well"), and she works with the whole person -- mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I recommend her without reservation."
Diane, South End
"I have worked with Teresa for more than 5 years. She is skilled, thoughtful, sensible, and a pleasure to work with and talk to. She knows just how and when to encourage and when to push, though never too much. Highest recommendation."
Alan, MD, Newton, MA
"Teresa has been my personal trainer for
a year and a half now following the birth of my second child. The
results I have achieved to date are largely due to Teresa's perfect
combination of diverse training methods, individualized exercise
programs & challenging yet achievable goal setting. Her
professionalism, extensive knowledge and enthusiastic commitment
to her work and ultimately her clients, provides the perfect scenario
for success and sets foundations for a new healthier lifestyle!"
"Teresa is personable and has a lot of integrity.
Having worked with other personal trainers, I can say that Teresa
is one of the best."
"To turn a lifelong couch potato into a gym
rat is no small feat. Teresa is terrific. She suggests exercise
routines that are individualized and challenging, but not more than
you can handle. Also, she is a very interesting -- and interested
A. R., gym rat, Newton,
"Outstanding master of her craft; incredibly
bright with a treasure trove of health and fitness knowledge; expert
in running, weight training, martial arts; and a warm, spontaneous
personality that make workouts fun. Teresa Winstead is brimming
with the brains to help anyone achieve the brawn. She’s
the real deal in an industry full of wannabees and is the standard
by which any trainer should be measured."
Mark C. - Newton, MA
"Teresa embodies change. Through consistent
and positive feedback and encouragement, she retrained my attitude
while I retrained my body. In a short time, I gained the confidence
to walk into any fitness center and lift weights...facing the mirror.
Teresa instilled that confidence. She quietly discovered the athlete
in me that I never knew."
Tekla - Western MA
"I've been working with Teresa for 3 months
and have seen amazing results in that time. I have never felt stronger
or healthier. Teresa is passionate about fitness and it shows through
the energy and enthusiasm she brings to every session. Her easy
going, friendly personality creates a relaxed, comfortable atmosphere.
She makes each workout challenging, creative and most importantly,
fun! She also places a high value on correct form with each exercise.
She motivates me to push past my perceived limits to get results.
I have incredible energy, my balance and flexibility have improved
immensely and I've got great new muscles. If you are serious about
changing your life for the better, Teresa will lead you every step
of the way.
Thank you Teresa, you are the best!"
Jenny - Newton, MA
how our in-home personal training services can help you reach your
Read what other clients are saying.
fitness trainer Teresa Winstead.
To find out more about getting fit with an in-home
personal trainer in the Boston area, call