In-Home Personal Training Services
Sample of services offered:
- Fitness and Weight Reduction Plans
- Sport-specific Training
- Injury Prevention/Rehabilitation
- Strength and Endurance Periodization Plans
- Athletic Competition Preparation Plans
- Nutritional Analysis
- Injury Prevention/Rehabilitation Plans
- Tae Kwon Do Instruction/Self-Defense
- Power Development Techniques
- Running Programs and Advice
Personal Training Consultation
If you would like help defining your fitness goals
and setting up a realistic home workout plan, one session with
a personal trainer can make a world of difference. The session
will include baseline measurements of fitness, goal setting, and
devising an attainable action plan.
Personal Training Sessions
A regular personal training session in your home
or office normally consists of a full-body workout, including
warm-up, assisted stretching, a targeted workout to meet your
goals, and core stability and strengthening.
Ask
Us About In-Home Personal Training Specials
3 Session Package
This start-up personal training package includes an initial consultation,
a customized home workout plan, and two sessions to show you how
to implement your fitness program.
5 Session Package
This package is the same as the start-up personal training package,
but it is highly recommended for anyone who is unaccustomed to
physical activity or would benefit from a tailored fitness plan
being demonstrated more thoroughly.
10 Session Package
The individual who needs an extra boost of motivation and/or would
prefer one-on-one instruction with a personal trainer throughout
the first few weeks of his or her new fitness program should purchase
this discounted personal training package.
Contact us
for more information on your home personal training options.
About personal
fitness trainer Teresa Winstead.
Read what our
personal training clients have to say.
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