Just Go To Sleep
And Forget About It

Insomnia Tip #13

Keep Regular Bedtime Hours

Your body likes regular routines, whether you do or not. It likes to know that it's going to get up at the same time each day, eat at the same times, and go to bed at the same time. Not very exciting, maybe, but comfortable. So pick a reasonable and regular time to go to bed each night. And stick to it. Even if you don't think you're tired when the time comes. Your body will appreciate it. And after a while when it feels it can rely on the routine, it will begin to repay the favor by letting you get to sleep when you want.

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