Just Go To Sleep
And Forget About It

Insomnia Tip #7

Eat a Bedtime Snack

A small, low protein, high carbohydrate bedtime snack, such as juice and cookies, eaten about an hour before bedtime, can help you fall asleep sooner. (Pizza does not qualify.)

Return to Insomnia Tips Index

Search this Site

Home Page for Insomnia Tips
Copyright © 2013 (and much earlier) by Mick Winter