This conference is devoted to personal fitness:

Exercise: Aerobic fitness, working on those muscles, getting more limber, active sports such as running, exercise physiology

Diet: What works and what doesn’t, losing weight, cutting out the fat, sticking with it, nutrition

Whether you’re interested in getting in shape, staying in shape, getting into an aerobic sport, or losing a few pounds, this is a place where we can get together to talk about it. g fitness!

Hosted by: Bob Akka (bob), Autumn Storhaug (autumn)

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